Results &
TESTIMONIALS
I've been fortunate enough to work with some fantastic individuals. Here'S WHAT THEY SAID ABOUT THEIR TIME AT R5...
12 Week Transformation
Two years now that I have been training at R5 fitness with Ryan. Why am I still here? Because of incredible results - my strength, my endurance, my cardio fitness have greatly been improved, so has been my passion for exercise!
Ryan teaches me how to look after myself - how to eat healthy, how to stay fit and motivated. Thanks to him, I have now become a fitness fanatic! I would not be where I am today without his supervision and support.
He is second to none in his field. I can confidently say that training at R5 is the best decision I have ever made. Thank you Ryan! Strongly recommended!
Mrs
c.t
12 Week Transformation
After working out for most of my life, I've finally found a personal trainer who truly takes the time and effort to help me reach my goals.
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At the age of 52 I'm fitter and look better and I've done in 20 years.
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Ryan's personable, knowledgable and without doubt has the tools to help reach your goal.
Greg
Staples
the short version is Ryan and R5 are the best PT and fitness coaching company you’re going to find.
after THE BIRTH OF my son, I had just bought a load of XXL t-shirts and weighed around 20.5 stone. Something needed to be done. I needed help.
I did some searching, read reviews like this and eventually filled in the R5 contact form. Ryan called the following morning and I had an initial meeting with him which covered me, my health, my fitness history and what I wanted to achieve.
Then the hard work started, guided and coached by Ryan over the next 9 months I dropped just over 4 stone was fitter, healthier and generally felt great in myself.
I’ve started doing park run, I now run 3 times a week, I track my food and my exercise, I speak to Ryan about the challenges I’m having with fitness and food. He keeps me honest, calls bull sh!t on my excuses, but never judges and is always there to offer guidance and advise. Training with R5 isn’t just going to a PT, it is being coached to be a better you, to challenge yourself, to push yourself, and to do it sustainably.
It is hard, it is on you to put the time and the work in, and to show up for yourself but Ryan will support you every step of the way.
Dan
Smith
20 Week Transformation
Would definitely recommend Ryan at R5 fitness for those trying to get in shape.
Very approachable, very knowledgable, and knows exactly when to push you!
Can't imagine Monday mornings without it!
Rob
Chynoweth
12 week Transformation
I have a hearing impairment with my first language being British Sign Language. This I thought was going to be a big challenge with my personal trainer who didn’t know BSL.
Ryan not knowing BSL was never a barrier between us in the training sessions. He explained to me by writing things down and demonstrating. I became stronger and he taught me diet is pretty big, so eat well.
I remember when I looked at myself in the mirror, I was ashamed and my self esteem was low with my body. Now I couldn't have been happier because I was totally shocked after 3 months I saw my results that changed my life.
I made one of the best decisions of my life when I joined R5 Fitness because I've been through hard times and lost a lot of self-confidence. Exercising has made me stress free. So now I found myself gaining confidence again.
I can’t thank Ryan enough, he has changed my life and I can’t imagine how I would be without his help. I’m really grateful for what Ryan has taught me.
Kasim
Ahmed
52 Week Transformation
!! I'm 24 and have always been overweight so when I started with Ryan I thought it would be really hard and never imagined I would be where I am now.
From the very beginning Ryan has made me feel really comfortable, he has the most positive mind frame you can imagine which really helps boost your confidence! He really knows his stuff, you can tell he's passionate about what he does and he genuinely wants to help you reach your goals. With his help,
I have become fitter, happier and more confident. Ryan gives you the confidence to feel like you CAN do it and let's face it, we all know we can!! He just gives you that little push and it only gets better from then. I could go on about all the amazing things that Ryan can do but all I'll say is I would recommend RDX Fitness to absolutely anyone.
Whether you're wanting to lose weight, gain muscle or just become fitter, Ryan is the man for you.
Gabby
Stubbs
12 Week Transformation
Before starting university I was looking to do some form of exercise as I have always felt under confident when it came to using the equipment in a gym.
I feel that with the help of both the meal and training plans as well as the clear breakdowns of how to perform exercises in each session, training with Ryan at R5 Fitness has given me both the knowledge and confidence that I need going forward in my future fitness endeavours.
For this reason I would definitely recommend it to anyone looking to get into exercise.
Gianluca
COLAGIOVANNI
16 Week Transformation
Training with Ryan really was a game changer for me and I can honestly say after my journey at R5 I have never felt better both physically and mentally.
Not only is he a knowledgeable and professional PT but also someone who takes the time to get to know where you are in life and where you want to be.
I would highly recommend Ryan to anyone looking to improve their fitness levels but also general well-being!
Anna
Ciccone
12 Week Transformation
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I completed an online coaching program with Ryan and was able to achieve incredible results.
Ryan is extremely knowledgeable and provided excellent direction throughout the entire program.
Highly recommend!
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Adam
Cheetham
24 Week Transformation
I’ve had several personal trainer and Ryan definitely stuck out among them all. Despite my struggles with deafness he’s patience and thorough with workouts plan he set out with me.
Ryan has helps me to believe in myself again and still to this day, I’m still surprising myself with my ability along with Ryan fitness knowledge and he definitely pushes you into the right direction.
He’s a exceptional personal trainer, hit him up.
