Cardio machines rated BEST to WORST for calorie expenditure.
I had to do some homework on this topic after a few new clients were asking - “what is the best cardio machine to throw in at the end of sessions?”
They didn’t have a lot of time but wanted to do approx 20 mins at the end of their workout to increase output.
After some digging and gathering of data, I wasn’t too surprised.
There’s a clear winner. But this wasn’t the one I recommended to clients…
If you only have 10-20 mins post workout. The best equipment is by far the stairmaster. For calorie burn, time efficiency, fatigue/fitness levels, it ticks all the boxes ✅
Check out the infographics below for the full list of worst to best for calorie expenditure.
Hope this helps. Drop it a like if you found it useful 🫱🏼🫲🏽
~ Ryan
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