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Healthy Food Doesn't Equal Weight Loss




Eating healthy is one of many elements when it comes to achieving the results you want.


But I’ve lost count of the amount of times food diaries come back and are absolutely perfect. Only the client isn’t losing weight or building muscle.


It could be time to have an honest chat about whether what you’re eating is definitely getting results, or hoping you’ll get them?


Ryan 💪🏼

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