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This was one of my favourite conversations so far on the Fit Dads Podcast.
We recently visited Liz Bamforth and Rebekah Jepson down at their women's only gym, Redefine.
These two coaches really have their finger on the pulse of what women want and need.
They understand how valuable a community is to women. The type of coaching and equipment women need to excell. As well as giving their members educational sessions to increase knowledge and understanding around nutrition, training and how that can work within the family unit.
Expect to learn how post-natal mums and menopausal women can get training, why lifting weights won’t make you bulky, why their community of women is thriving and their advice for building confidence.
If you’re a mum who’s looking to have some myths busted and is seeking a boost in confidence, you’ll get immense value from this episode from two amazing women.
Available now on all platforms
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~ Ryan & Brad
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