Welcome to the Fit Dads Podcast, client of R5, Dan Smith.
In the past 12 months, Dan's achieved something every parent would love to do, but probably thinks is impossible (Scroll to bottom for full transformation!).
Well in this week's episode, Dan reveals how he did it.
From breaking down the personal barriers initially, strategies to handle meals out with family and friends, to then tackling the family and time obstacle that every parent struggles with.
He reveals how getting his wife on board was a huge step, as she also went from couch potato to recently running her first half marathon in Sheffield (if you know about halves, you'll know this is one of the toughest in the country!).
It was great to sit down and recount in detail Dan's journey. One I know very well having guided him through this process. But one I'm sure will inspire many parents looking to achieve something similar.
Having this new lease of life at the age of 39 isn't something Dan's taking for granted and after also completing the Sheffield half marathon with his wife, he now has his sights set on a Hyrox event in Birmingham in October.
I can't think of a more relatable and inspiring story than Dan's. Check in out and let us know if you agree.
Available now wherever you stream your podcasts and also available to watch on YouTube.
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