Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight?
These are common issues I see with new clients during our first few sessions; in which Inassess movement analysis here at our personal training studio in Sheffield.
There are seven essential exercises I prescribe daily for 4 weeks to help the squat feel more comfortable and become more effective for the glutes, quads and hams.
If you’re having similar issue give these a try...
1. Glute Pretzel Hug
2. Kneeling Groin Stretch
3. Sit & Reach (try with bands)
4. Elevated Foot Lunge
5. Knees Spread Bum Back
6. Front Split Position
7. Half Pigeon
Commit to these stretches every day and I guarantee you’ll see massive improvements not only in your squats position but subsequently your numbers 🏋🏻♂️
Good luck 💪🏼
Ryan
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