Shoulder Mobility Exercises - Using Just a Towel
Do you struggle with overhead pressing movements? Do you find gripping the barbell difficult whilst back squatting? Want to improve you...
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Tonight's Push Workout
Definitely didnât wanna do it tonight. Busy day. Game was on. Motivation low. But guess what, quitters never f**king win. Sometime you...
ÂŁ250 Home Gym - What Would I Buy?
It's Wednesday 10th February 2021, and as of right now, gym equipment has never been more expensive. Gyms are still closed, due to...
Snow Excuse! - Outdoor workout đȘđŒ
We woke up to a complete white out on Tuesday morning. Usually the snow throws a real spanner in the works, as clients canât get down to...
5 Times We Nailed Home Training
I've witnessed some fantastic ingenuity over the past year when it comes to training at home. Truth be told we've had some non-starters...
7 Stretches To Improve Your Squat
Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight? These are...
Come Dine With Me - Lockdown Style. Scallops and Paella Recipe
Since dining in a seaside restaurant on the Spanish coast is nowhere in sight, eating paella whilst snowed under in Sheffield was the...
60min Bootcamp Workout đ
Back in December (when exercising in groups of 6 was a thing) we did a workout called â12 Day of Xmasâ. A CrossFit wod in principle,...
Trialling outdoor sessions
Weâve been trialling some outdoor sessions recently! COVID and stronger lockdown restrictions have twisted our arm and forced us to once...
First week back after Xmas đȘđŒ
I felt every single mince pie this week and Iâve definitely been through a fair few in the past month. Good first week back after the...
Rachelâs Story!
Rachel came to R5 with one simple goal. More shape in the lower body. Like most girls, she had some insecurities and they revolved mainly...
How Do I Strip Body Fat? 3 Easy Tips
If youâre looking to trim body fat whilst retaining your muscle growth, this is the guide for you. At R5 Fitness, we know that fat loss...
How To Correctly Perform a Press Up
The simple Press Up is pretty common in most workout routines, but are you sure youâre doing yours right? This is one of the most common...
R5 Fitness / Personal Trainer Sheffield/ Online Coach
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