£250 Home Gym - What Would I Buy?
It's Wednesday 10th February 2021, and as of right now, gym equipment has never been more expensive. Gyms are still closed, due to...
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Snow Excuse! - Outdoor workout 💪🏼
We woke up to a complete white out on Tuesday morning. Usually the snow throws a real spanner in the works, as clients can’t get down to...
5 Times We Nailed Home Training
I've witnessed some fantastic ingenuity over the past year when it comes to training at home. Truth be told we've had some non-starters...
7 Stretches To Improve Your Squat
Do you struggle to keep your back straight when squatting? Find your knees collapse inwards? Does your back hurt or feel tight? These are...
Come Dine With Me - Lockdown Style. Scallops and Paella Recipe
Since dining in a seaside restaurant on the Spanish coast is nowhere in sight, eating paella whilst snowed under in Sheffield was the...
60min Bootcamp Workout 😅
Back in December (when exercising in groups of 6 was a thing) we did a workout called ‘12 Day of Xmas’. A CrossFit wod in principle,...
Trialling outdoor sessions
We’ve been trialling some outdoor sessions recently! COVID and stronger lockdown restrictions have twisted our arm and forced us to once...
R5 Fitness / Personal Trainer Sheffield/ Online Coach
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