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TRAINING, NUTRITION AND MINDSET ADVICE. FOR EVERY STAGE OF YOUR JOURNEY.

How to Manage Chronic Pain, with Adam Siu

Managing CHRONIC PAIN with Adam Siu | Ep. 40 🎙️ This week we had a brilliant conversation with someone who suffered with back pain for...

I Sat Down With an Olympic Level Nutritionist

Olympic nutritionist talks parents/kids nutrition. This week on the Fit dads podcast, I was lucky enough to interview Shane Nugent. Our...

Creators Of Women's Confidence!

This was one of my favourite conversations so far on the Fit Dads Podcast. We recently visited Liz Bamforth and Rebekah Jepson down at...

R5 Fitness / Personal Trainer Sheffield/ Online Coach