Fat Loss

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TRAINING, NUTRITION AND MINDSET ADVICE. FOR EVERY STAGE OF YOUR JOURNEY.

Jess's Transformation

Round of applause for Jess Armitage! She has just hit the 10 week mark in her 1-1 program. Jess's original goal was to simply look and...

8 reasons you still aren't losing weight

I received a message this week from an old client who had taken some time off (as we all do occasionally), however she is now back at the...

How to Beat Sugar Cravings

Who gets sugar cravings when they're eating healthy?... *slowly raises hand above head* To be honest, I'm more of a savoury than and a...

The fat loss video

Lets talk FAT LOSS! This is a huge topic which can be very unique from person to person. But in this short video, I've compiled my top 3...

Superfoods Q&A

I recently got asked some questions from a journalism student at Sheffield's Hillsborough College. Holly Askew's final project is based...

Punch Yourself in Shape! - Boxing Workouts

I've spent a lot of time on the bag recently and quite frankly I'm loving this recent addition to my training! I changed gyms not long...

R5 Fitness / Personal Trainer Sheffield/ Online Coach